I can recognize my emotions as I experience them. *

Not at all

Rarely

Sometimes

Often

Very Often

I lose my temper when I feel frustrated. *

Not at all

Rarely

Sometimes

Often

Very Often

People have told me that I'm a good listener. *

Not at all

Rarely

Sometimes

Often

Very Often

I know how to calm myself down when I feel anxious or upset. *

Not at all

Rarely

Sometimes

Often

Very Often

I enjoy organizing groups. *

Not at all

Rarely

Sometimes

Often

Very Often

I find it hard to focus on something over the long term. *

Not at all

Rarely

Sometimes

Often

Very Often

I find it difficult to move on when I feel frustrated or unhappy. *

Not at all

Rarely

Sometimes

Often

Very Often

I know my strengths and weaknesses. *

Not at all

Rarely

Sometimes

Often

Very Often

I avoid conflict and negotiations. *

Not at all

Rarely

Sometimes

Often

Very Often

I feel that I don't enjoy my work. *

Not at all

Rarely

Sometimes

Often

Very Often

I ask people for feedback on what I do well, and how I can improve. *

Not at all

Rarely

Sometimes

Often

Very Often

I set long-term goals, and review my progress regularly. *

Not at all

Rarely

Sometimes

Often

Very Often

I find it difficult to read other people's emotions. *

Not at all

Rarely

Sometimes

Often

Very Often

I struggle to build rapport with others. *

Not at all

Rarely

Sometimes

Often

Very Often

I use active listening skills when people speak to me. *

Not at all

Rarely

Sometimes

Often

Very Often